Yoga. Meditation. Breath.
1:1 or Group Yoga Sessions
Anchor into deep connection to yourself. Flush your brain to re-establish your nervous system. Build your skills, refine your responses and move into conscious action.
Drawing on yoga and mindfulness, the practices bring awareness to areas in the body that may be "stuck" due to aging, injury, surgeries or stress. The breath, postures, meditation and relaxation will cultivate a centered more peaceful mind and way of being. These movements awaken not only the body but the brain.
These dynamic, powerful tools are designed to give you a deeper experience of you and brings more balance to the body, mind, and soul.
